Rehabilitation following an injury is not purely a physical process. It is a team effort, building on an understanding of your unique requirements as an individual in order to maximise the effectiveness of the treatment we provide. At Pen Y Lôn, you will find customer service, teamwork and a professional, friendly approach is at the heart of what we offer.

Pen Y Lôn offer a range of services to sports, leisure, business and public service clients:

• Sports fitness assessment

• Rehabilitation following sports injury

• Tailored work-out programmes for individuals’ sporting requirements

Specialist physiotherapy, rehabilitation and sports injury gymnasium. Based out of the Ruthin practice, services include;

• Phase IV Cardiac Rehabilitation

• Strength Development Programmes

• Osteoporosis Exercise Class

• Back Strengthening and Rehabilitation

• Post Injury Rehabilitation

• Pre/Post Surgery Rehabilitation

• Personal Training and Advice

• Weight Loss Programmes

• Core Strength & Stability

• Sport Specific Programmes

The Gymnasium offers fully qualified rehabilitation and fitness staff who will work with you to prepare a personalised exercise programme based on your specific needs.

Gymnasium Opening Hours

Gymnasium Prices

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Gymnasium Manager

Allister’s experience, qualifications and drive has built the Gymnasium and Rehabilitation facility into a thriving and friendly place to train…

Allister joined the Pen Y Lon team in March 2004 following the completion of his Masters Degree in Exercise and Nutrition Science, having previously graduated in Sport and Exercise Science (BSc). In May 2005 Allister qualified as a BACR Cardiac Rehabilitation (Phase IV) Instructor.